Weigh In record (no journal entry) for 31 January 2011
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174.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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2878 kcal
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Fat: 69.89g | Prot: 190.47g | Carb: 392.73g.
Breakfast: Cheerios, Vermont Sugar Free Low Calorie Syrup, Fuji Apples, Egg White , Milk (Nonfat) , Smooth Peanut Butter (Without Salt), Ezekiel 4:9 Sprouted Grain Bread, Homestyle Waffles. Lunch: Broccoli (Spears, Frozen), Omega 3 Fish Oil (1000 mg), Brown Rice (Long-Grain, Cooked) , Artisan Fold It Flatbread - 5 Grain Flax, Grillin' Beans, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), SUN CHIPS, Fat Free American Cheese. Dinner: russet potato, Omega 3 Fish Oil (1000 mg), Grillin' Beans, Broccoli (Spears, Frozen), Walnuts, Chicken Breast (Skin Not Eaten). Snacks/Other: Apple Cinnamon Wheat Bread Pudding, Scivation Whey, nesquik, Vermont Sugar Free Low Calorie Syrup, Smooth Peanut Butter (Without Salt), Milk (Nonfat), Cheerios, Walnuts. more...
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gaining 25.2 lb a week
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