Weigh In record (no journal entry) for 28 December 2013
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172.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2013:
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1612 kcal
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Fat: 61.65g | Prot: 61.82g | Carb: 211.30g.
Breakfast: Nature's Own 100% Whole Wheat Sliced Bread, Nature's Own 100% Whole Wheat Sliced Bread, Ocean Spray Diet Cranberry Spray Juice, Jif Creamy Peanut Butter. Lunch: Applegate Farms Smoked Chicken Breast, Dean's French Onion Dip, Fritos Scoops! 100% White Corn Chips (Family Size), General Mills Chex Mix Traditional, Great Value Fig Newton Bars, Whole Wheat Bread. Dinner: Meat Loaf, Del Monte Whole Green Beans (Canned), Del Monte Mixed Fruit Cup, Jiffy Cornbread. more...
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losing 1.0 lb a week
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