Weigh In record (no journal entry) for 31 January 2011
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112.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1346 kcal
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Fat: 33.52g | Prot: 81.04g | Carb: 198.33g.
Breakfast: whole grain Bread, Raspberries, Natural Pure Raw Honey, Blueberries, Nonfat Caffe Latte (Grande). Lunch: Puerto Rican Style Fried Green Plantain (Tostones), Chicken Breast Meat (Broilers or Fryers), Asparagus. Dinner: Deli Turkey or Chicken Breast Meat, Deli Deluxe Swiss Cheese Slices, Jumbo Hot Dog Buns. Snacks/Other: Nutella Hazelnut Spread, organic creamy peanut butter, Chocolate Light Ice Cream, TLC Chewy Granola Bars - Trail Mix, Natural Pure Raw Honey, Total 2% Yogurt, Natural Pure Raw Honey, Bananas. more...
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1391 kcal
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Activities & Exercise:
massage - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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