Weigh In record (no journal entry) for 05 April 2021
|
152.4 lb
Lost so far: 38.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2021:
|
2164 kcal
|
Fat: 105.17g | Prot: 91.73g | Carb: 135.09g.
Lunch: Reese's Peanut Butter Egg, Armour Pepperoni Slices, Kroger Whole Milk Low Moisture Mozzarella Shredded Cheese, Great Value Turkey Pepperoni, Starbucks Irish Cream Cold Brew (Tall). Dinner: Outback Steakhouse Ribeye (10 oz), Cinnamon, Baked Sweetpotato (Peel Not Eaten), Sea Salt, Great Value Classic Olive Oil. Snacks/Other: Chocolate Chip Cookie, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Cabernet Sauvignon Wine, Bud Light Seltzer. more...
|
|
2241 kcal
|
Activities & Exercise:
Yard Work (gardening) - 55 minutes, Treadmill - 21 minutes, Cable/Resistance Band - 44 minutes, Sleeping - 5 hours and 40 minutes, Resting - 16 hours and 20 minutes. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|