Weigh In record (no journal entry) for 28 December 2013
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235.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2013:
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2944 kcal
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Fat: 166.29g | Prot: 185.97g | Carb: 196.95g.
Breakfast: Red Tomatillo Salsa, Corn Salsa, Sour Cream, Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Lunch: Grilled Chicken Breast Strips, Strawberries, Blackberries, Shredded Cheddar Cheese, Mixed Salad Greens. Dinner: Deli Turkey or Chicken Breast Meat, Scrambled Egg (Whole, Cooked). Snacks/Other: Whole Almonds, Clif Kid Organic Twisted Fruit - Grape, Asian Chopped Chicken Salad. more...
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3324 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 31.5 lb a week
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