Weigh In record (no journal entry) for 28 December 2013
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175.5 lb
Lost so far: 74.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2013:
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375 kcal
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Fat: 4.83g | Prot: 34.88g | Carb: 53.25g.
Lunch: Apples , Cos or Romaine Lettuce , Applegate Farms Organic Roasted Chicken Breast, Tomatoes. Dinner: Celery , Shrimp, Onions . Snacks/Other: Grapefruit. more...
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losing 10.5 lb a week
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