Weigh In record (no journal entry) for 05 April 2021
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158.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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1014 kcal
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Fat: 67.64g | Prot: 73.48g | Carb: 15.49g.
Lunch: Salami, Deli Turkey or Chicken Breast Meat. Dinner: Ranch Salad Dressing , Roasted Broiled or Baked Chicken Leg (Skin Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Anheuser-Busch Budweiser Light Lime Beer, Albertsons Sharp Cheddar Cheese. more...
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gaining 1.0 lb a week
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kathleengrau's weight history
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