排便
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124.1 lb
Lost so far: 19.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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1384 kcal
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Fat: 46.29g | Prot: 108.27g | Carb: 130.15g.
Breakfast: 捷米 香煎雞排蛋吐司, 捷米 無糖豆漿, 泉發 野蜂蜜. Lunch: 蔬菜春卷, 7-11 一日野菜-和風海藻, 7-11 一日野菜-凱薩沙拉, 煮熟的雞蛋白, 豬肉春卷. more...
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losing 1.5 lb a week
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