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14.3% grasa
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164.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2021:
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2610 kcal
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Fat: 75.05g | Prot: 121.54g | Carb: 362.87g.
Breakfast: Piwen Datiles sin Carozo, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Body Fortress Creatine Fruit Punch, Barcel Takis Xplosion, Marco Polo Nut Mix 2, Colun Yoghurt Batido Natural Light. Lunch: Lechuga de Hoja Verde, Tomates Rojos, Jumbo Corazones de Palmitos Enteros, Porotos con Riendas, Ensalada de Frutas, Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Loncoleche Protein Milk Sabor Cappuccino, Plátano, Quaker Avena Instantánea, Soprole Uno al Día, Body Fortress Super Advanced Whey Protein Vainilla, Quillayes Yoghurt Premium Griego Natural Azucarado. Snacks/Other: Great Value Maple Creme Cookies. more...
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losing 3.1 lb a week
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