Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
SSN585
Journal
28 Dec 13
SSN585's Journal, 28 December 2013
SSN585's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 December 2013
240.0 lb
Lost so far:
21.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2013:
637 kcal
Fat: 31.54g | Prot: 36.63g | Carb: 51.14g.
Breakfast:
post Grape Nuts (Post), 2% Fat Milk.
Dinner:
Fried Egg, Bacon (Cured, Baked, Cooked).
more...
2652 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
SSN585's weight history
view complete history