Weigh In record (no journal entry) for 31 January 2011
|
251.0 lb
Lost so far: 8.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2011:
|
1606 kcal
|
Fat: 22.54g | Prot: 185.60g | Carb: 167.03g.
Breakfast: fish oil, ketchup, Grade AA Fresh Eggs, Cooked Egg White, sara lee. Lunch: fish oil, Chunky Salsa (Mild), Baby Carrots. Dinner: Natural Whey. Snacks/Other: hunts, great value elbows, baby carrots, Pink Lady Apples, Cooked Egg White, ketchup, fish oil, Boneless Skinless Chicken Breast, Pink Lady Apples. more...
|
|
4459 kcal
|
Activities & Exercise:
Running - 7/mph - 52 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pjosephd's weight history
|