Weigh In record (no journal entry) for 05 April 2021
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265.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2021:
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2410 kcal
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Fat: 125.23g | Prot: 114.28g | Carb: 142.77g.
Breakfast: Chobani Flip Peanut Butter Dream, Braum's Breakfast Burrito. Lunch: Kraft Zesty Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables, Beef Brisket, Pulled Pork. Dinner: Michelob Ultra Light Beer, Cheddar Cheese , Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat) , Market Pantry 93/7 Ground Beef. Snacks/Other: Equate Fiber Therapy. more...
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3736 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 21 minutes, Running (jogging) - 5/mph - 18 minutes, Desk Work - 7 hours, Resting - 8 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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