Weigh In record (no journal entry) for 05 April 2021
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142.2 lb
Lost so far: 72.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2021:
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1512 kcal
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Fat: 40.73g | Prot: 58.07g | Carb: 229.43g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries, Morrisons Purple Smoothie, Raspberries. Lunch: Pepper or Hot Sauce, Tesco Plant Chef Smokey Lentil & Red Pepper Soup, Genius Triple Seeded Sandwich Loaf, Princes Tuna Chunks in Spring Water, Morrisons Light Mayonnaise, Banana Bread. Dinner: Morrisons Light Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing, Tesco Baby New Potatoes, Bisto Gluten Free Gravy Granules, Bread Crumbs , Cauliflower . Snacks/Other: Red Raspberries, Cantaloupe , Tetley Peppermint Tea. more...
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gaining 4.9 lb a week
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