Weigh In record (no journal entry) for 05 April 2021
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215.8 lb
Lost so far: 0.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2021:
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1386 kcal
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Fat: 117.71g | Prot: 56.72g | Carb: 14.13g.
Breakfast: Hillshire Farm Beef Polska Kielbasa, Bacon (Cured) , Kroger Eggs (Large), Coffee. Lunch: Sonny's Bar-B-Q Classic Dry Rub Ribs (Dinner). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) . more...
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gaining 4.9 lb a week
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