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lauste
Journal
31 Jan 11
lauste's Journal, 31 January 2011
lauste's Profile
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Weigh In record (no journal entry) for 31 January 2011
145.5 lb
Lost so far:
2.5 lb
.
Still to go:
25.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2011:
762 kcal
Fat: 37.35g | Prot: 37.90g | Carb: 74.19g.
Breakfast:
Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half).
Lunch:
Grape Tomatoes, Extra Virgin Olive Oil Fig Balsamic Dressing, Feta Cheese, Romaine Lettuce.
Dinner:
Chicken Caesar Bowl.
Snacks/Other:
Mini Oreo Icecream Bar, Coffee (Espresso Brewed), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids).
more...
1608 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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