bearcat0982's Journal, 31 January 2011

148.8 lb Lost so far: 19.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2500 kcal

Fat: 63.50g | Prot: 141.00g | Carb: 340.00g.   Breakfast: Fat Free Milk, Apple Juice, Honey Nut Cheerios with Whole Grain. Lunch: Big 100 Meal Replacement Bar - Chocolate Chip Cookie Dough, Hot-N-Ready Pepperoni Pizza, Lean Shake - Chocolate (GNC). Dinner: Big 100 Meal Replacement Bar - Chocolate Chip Cookie Dough. Snacks/Other: Lean Bar - Peanut Butter Chocolate Chip. more...

1916 kcal

Activities & Exercise: Weight Training (moderate) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...