Weigh In record (no journal entry) for 05 April 2021
|
179.8 lb
Lost so far: 45.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2021:
|
2302 kcal
|
Fat: 95.50g | Prot: 83.14g | Carb: 280.88g.
Breakfast: Tim Hortons Coffee with 1 Cream (Large), English Muffin, Cheesecake . Lunch: No Name Thin Processed Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread, Kirkland Signature Mixed Nuts. Dinner: Dempster's 100% Whole Wheat Bread, Great Value Original Wieners, Lettuce Salad with Assorted Vegetables, Baby Cut Miniatures Carrots, Light Ranch Veggie Dip, Celery. Snacks/Other: Cantaloupe Melons , Compliments Lemon Creme Cookies, 1% Fat Milk, Kellogg's Rice Krispies, Coffee with 1 Cream (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, Crispy Rice Marshmallow Squares. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
micgen0420's weight history
|