joehill's Journal, 31 January 2011

292.0 lb Lost so far: 23.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 41.32g | Prot: 89.01g | Carb: 200.65g.   Breakfast: GreenWise Vanilla Soymilk. Lunch: great value crinkle cut french fries. Dinner: chilli powder, oregano, Parmesan cheese, extra virgin olive oil, gold potatoes. Snacks/Other: Amplified Wheybolic Extreme 60. more...

3922 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...