Weigh In record (no journal entry) for 31 January 2011
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226.5 lb
Lost so far: 25.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1378 kcal
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Fat: 60.35g | Prot: 98.15g | Carb: 112.97g.
Breakfast: butter, sourdough bread, poached egg. Lunch: precious cheese stick, spicy v8, bunny-luv carrots, tribe hummus, chi-chi's fiesta plates. Dinner: Frozen Zucchini Souffle, asparagus, butter, brown rice, chicken breast. more...
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2674 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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