Weigh In record (no journal entry) for 28 December 2013
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218.0 lb
Lost so far: 3.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2013:
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1199 kcal
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Fat: 44.61g | Prot: 46.14g | Carb: 143.20g.
Breakfast: Original Soya Milk, Special K Peach & Apricot. Lunch: Chocolate, Cherry and Blueberry Yoghurt. Dinner: Cheddar Cheese, Cottage Cheese with Pineapple, Cottage Pie. Snacks/Other: Tea Cakes, Crunchie (Treat Size). more...
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3271 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 1 hour, Driving - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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