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172 miles this week, no time off.
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222.0 lb
Lost so far: 53.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1694 kcal
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Fat: 66.19g | Prot: 64.69g | Carb: 233.28g.
Breakfast: Raisin Bran Clusters, Lite soy milk. Lunch: Omega Peanut Butter, Apples, Turkey Breast Meat, Sourdough Farmhouse Bread. Dinner: Steamed Bun, Snowpeas (Pea Pod), Carrots, Edamame Soy Beans, Peanuts, Noodles. Snacks/Other: Multi-Vitamin, Bliss Dark Chocolate, Omega 3 Fish Oil (1000 mg), Cinnamon, Green Tea Super Anti-oxidant, Dulce de Leche Caramel Coffee Creamer, Coffee (Brewed From Grounds), Water (Bottled), Orbit Sugar Free Chewing Gum - Wintermint. more...
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4413 kcal
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Activities & Exercise:
Sleeping - 8 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 2 hours and 25 minutes, Driving - 50 minutes, Desk Work - 8 hours, Sitting - 3 hours and 25 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes. more...
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gaining 2.3 lb a week
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