Weigh In record (no journal entry) for 31 January 2011
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187.0 lb
Lost so far: 112.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1629 kcal
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Fat: 26.95g | Prot: 76.42g | Carb: 281.86g.
Breakfast: 100 Calorie Original English Muffin, all natural fully cooked turkey sausage, Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Multi-Grain Sandwich Thins, Spicy Black Bean Burger. Dinner: Spicy Caribbean Chicken. Snacks/Other: Smart Pop Kettle Korn 100 Calorie Mini Bags, Banana Nut VitaTop, Mini Moos Half & Half Creamers, Bananas. more...
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3037 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
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gaining 0.7 lb a week
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