Weigh In record (no journal entry) for 05 April 2021
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193.8 lb
Lost so far: 63.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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1334 kcal
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Fat: 58.80g | Prot: 109.47g | Carb: 88.75g.
Breakfast: Herbalife Liftoff - Pomegranate-Berry Burst, Herbalife Herbal Aloe Concentrate - Mango, Herbalife Herbal Tea Concentrate - Raspberry, Herbalife Nutritional Shake Mix - Vanilla Dream. Lunch: Chicken n Gravy. Dinner: Thick Crust Pizza with Meat. Snacks/Other: Nuts 'N More Cookie Butter, Slim Jim Slim Jim Minis, RxBar Kids Chocolate Chip, StarKist Foods Tuna Creations Bacon Ranch, Chicken of the Sea Infusions Lemon & Thyme Tuna. more...
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losing 3.1 lb a week
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