Weigh In record (no journal entry) for 05 April 2021
|
152.2 lb
Lost so far: 7.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2021:
|
1310 kcal
|
Fat: 60.25g | Prot: 91.62g | Carb: 104.10g.
Breakfast: Oscar Mayer Thick Cut Bacon (12g), Strawberries, Onions, Peanut Butter, Egg White, Grapefruit, Oatmeal. Lunch: Green Giant Fresh Baby Cut Carrots, Cub Foods Ground Beef (93% Lean / 7% Fat), Olive Oil, Red Potatoes (Flesh and Skin), Asparagus . Dinner: Green Giant Fresh Baby Cut Carrots, Publix Yukon Gold Potatoes, Olive Oil, Cub Foods Ground Beef (93% Lean / 7% Fat), Asparagus . more...
|
|
2215 kcal
|
Activities & Exercise:
Weight Training (moderate) - 31 minutes, Walking (moderate) - 3/mph - 20 minutes, Bicycling (slow) - 11/mph - 48 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dsvarner's weight history
|