MyKidsDad's Journal, 28 December 2013

197.4 lb Lost so far: 47.6 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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329 kcal

Fat: 2.50g | Prot: 18.00g | Carb: 59.00g.   Breakfast: CytoSport 100% Whey Protein - Vanilla, General Mills Rice Chex Cereal, Kirkland Signature Bebida de Arroz. more...

2584 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Stretching (yoga) - 31 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...