Flatblister's Journal, 31 January 2011

180.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 56.16g | Prot: 70.68g | Carb: 146.91g.   Breakfast: Glazed Donut, V-Fusion Light Strawberry Banana, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Cafe Cuisine Lemon Pepper Fish. Dinner: Green String Beans, Mashed Potato, Extra Lean Ground Beef. Snacks/Other: Smokehouse Almonds, Bourbon. more...

2398 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...