Weigh In record (no journal entry) for 05 April 2021
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145.9 lb
Lost so far: 18.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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640 kcal
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Fat: 42.56g | Prot: 33.39g | Carb: 35.09g.
Breakfast: Nespresso Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Nespresso Café, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Café Brasileiro Café, Sadia Mussarela, Brócolis, Mãe Terra Chia Semente, Óleo de Coco, Ceres Farinha de Grão de Bico , Café Brasileiro Café, Café Brasileiro Café. more...
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gaining 0.2 lb a week
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