Weigh In record (no journal entry) for 28 December 2013
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161.2 lb
Lost so far: 48.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2013:
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1231 kcal
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Fat: 37.61g | Prot: 60.23g | Carb: 159.27g.
Lunch: Bridgford Summer Sausage, Kraft Stove Top Stuffing Mix For Turkey, Blue Bonnet 46% Vegetable Oil Spread, Happy Harvest Canned Corn, HEB Cinnamon Glazed Sweet Potatoes. Dinner: Tap Water, Slightly Naughty Sauce:Cracked black pepper, Onions, Roasted Light Turkey Meat (Skin Not Eaten), Baked Potato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Eagle Brand Decadent Fudge Premium Dessert Kits. more...
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losing 14.0 lb a week
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