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winchan
Journal
31 Jan 11
winchan's Journal, 31 January 2011
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Weigh In record (no journal entry) for 31 January 2011
211.6 lb
Lost so far:
40.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2011:
1812 kcal
Fat: 20.40g | Prot: 188.20g | Carb: 214.60g.
Breakfast:
Isobolic, Organic Apple Cider Vinegar, Weet-Bix Organic.
Lunch:
Weet-Bix Organic, ISO-MRP.
Snacks/Other:
Anabolic Window, Isobolic, Weet-Bix Organic.
more...
3246 kcal
Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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