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constipated - eat more vegies
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171.0 lb
Lost so far: 0 lb.
Still to go: 171.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2013:
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1767 kcal
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Fat: 80.06g | Prot: 105.94g | Carb: 159.04g.
Breakfast: Cheddar Cheese, Mushrooms, Egg. Lunch: Chicken or Turkey Rice Soup (Home Recipe). Dinner: Cheddar Cheese, Cos or Romaine Lettuce, Tomatoes, Ground Beef (95% Lean / 5% Fat), Jumbo Taco Shells. Snacks/Other: Black Bean Brownies, Brownie with Icing, No Sugar Added Jam, Peanut Butter Unsweetened Unsalted, Whole Wheat Bread, Celery. more...
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2525 kcal
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Activities & Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 10 hours, Housework - 1 hour, Dance (fast step, aerobic) - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 2.8 lb a week
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ShelleyGodin's weight history
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