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NankeS
Journal
05 Apr 21
NankeS's Journal, 05 April 2021
NankeS's Profile
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Body Fat 34.6%
BMI 28.2
Been doing 16:8 fasting for 9 days.
188.5 lb
Lost so far:
29.8 lb
.
Still to go:
38.6 lb
.
Diet followed reasonably well.
losing 1.0 lb a week
34 Supporters
Support
Comments
Total of 9 days no eating or IF?
05 Apr 21 by member:
Fatgirlslim1982
Hi. Eating for 8 hours and fasting for 16. But I often finish eating before the 8 hours.
05 Apr 21 by member:
NankeS
Oh ok, I thought you fasted for 9 days straight and only dropped 900 grams. Since you have been eating more than one meal a day, 900grams in 1 week is a good loss 🙂 well done 👏🏼
05 Apr 21 by member:
Fatgirlslim1982
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