Weigh In record (no journal entry) for 05 April 2021
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183.4 lb
Lost so far: 0.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2021:
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1081 kcal
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Fat: 44.19g | Prot: 68.90g | Carb: 97.02g.
Breakfast: Gala Apples, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Member's Mark Grilled Mesquite Chicken Breast, Classico Italian Sausage with Pepper & Onions Sauce, Nature's Own Whole Wheat Bread. Dinner: Jif Extra Crunchy Peanut Butter, Nature's Own Whole Wheat Bread. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream, Gin and Tonic, Cream (Half & Half). more...
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losing 1.4 lb a week
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