Weigh In record (no journal entry) for 28 December 2013
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235.2 lb
Lost so far: 8.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2013:
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2977 kcal
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Fat: 164.99g | Prot: 145.60g | Carb: 224.06g.
Breakfast: Egg Beaters Egg Substitute - Southwestern, Olive Oil , Bagel, American or Cheddar Type Processed Cheese, Yellow Sweet Peppers , Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Trader Joes trader darwins whey protein powder, Grapes, Flaxseed Seeds, Bananas , Spinach. Dinner: Creme Brulee, Red Robin Towering Onion Rings, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Bolthouse Farms Baby-Cut Carrots Mini Bags, Chocolate Chip Cookie, Clementines. more...
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2834 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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