Weigh In record (no journal entry) for 28 December 2013
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165.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2013:
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1963 kcal
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Fat: 62.17g | Prot: 81.29g | Carb: 221.22g.
Breakfast: Kirkland Signature Organic 1% Low Fat Milk, French Toast with Butter, Plain Pancakes. Lunch: Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Black Beans. Dinner: Thick Chocolate Covering Rich Chocolate Ice Cream Bar or Stick, Chocolate Coated Chocolate Fudge, Miso Soup, California Rolls, Southern Tsunami Sushi Bar Yellowtail Nigiri, Red Table Wine. more...
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1991 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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