Weigh In record (no journal entry) for 31 January 2011
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207.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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1183 kcal
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Fat: 40.28g | Prot: 60.31g | Carb: 145.90g.
Breakfast: 100 Calorie Nip Chee Cheddar Cheese Crackers. Lunch: Chicken Breast, White Potatoes (Flesh and Skin). Dinner: Grape Gelatin, Walnuts, Pork, Apples, Roasted Potato. more...
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losing 3.5 lb a week
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