Weigh In record (no journal entry) for 05 April 2021
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275.6 lb
Lost so far: 28.7 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2021:
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2509 kcal
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Fat: 59.47g | Prot: 110.94g | Carb: 189.56g.
Breakfast: M&S Food M&S Golden Syrup Porridge Sachets, Tea with Skimmed Milk. Lunch: Marks & Spencer British Wafer Thin Honey Roast Ham, Butter , Warburtons Wholemeal & Oat Bread. Dinner: Butter , Tesco Pour Over Peppercorn Sauce, Aldi Sirloin Steak, Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Tesco Broccoli Florets, Fried Onions, Chef Select Sauteed Potatoes. Snacks/Other: St Austell Brewery Proper Job IPA. more...
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losing 20.1 lb a week
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