Weigh In record (no journal entry) for 05 April 2021
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120.8 lb
Lost so far: 84.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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1592 kcal
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Fat: 52.28g | Prot: 125.46g | Carb: 148.16g.
Breakfast: AH Luchtige Crackers Volkoren (7,5g), Beemster 30+ Oude Kaas, Holie Granola Kokos & Cacao Nibs, AH Aardbeien, AH Blauwe Bessen, AH Ontbijtverrijker Cacao Nibs, Lindahls Kvarg Stracciatella. Lunch: AH Smeuïge Pindakaas, AH Casino Volkoren. Dinner: Geska Zwitserse Strooikaas, Conimex Ketjap Manis, AH Kastanjechampignons, Prei Gesneden Prei Plus, AH Bio Penne Volkoren, AH Rundergehakt Mager. Snacks/Other: AH Ongebrande Walnoten , AH Ongezouten Pinda's, Body & Fit Smart Protein Chips, Slammers Energy Drink Sugarfree, My Protein Oat Bakes Chocolate Chip, Fulfil Peanut & Caramel Vitamin & Protein Bar. more...
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gaining 6.2 lb a week
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