Weigh In record (no journal entry) for 28 December 2013
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201.5 lb
Lost so far: 126.9 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2013:
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1188 kcal
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Fat: 53.23g | Prot: 50.01g | Carb: 126.15g.
Breakfast: Macaroni or Pasta Salad. Lunch: General Tso (General Gau) Chicken, Shrimp Lo Mein. Snacks/Other: Great Value Fruit Selections Mandarin Oranges in Light Syrup. more...
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steady weight
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