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1Bentleyd
Journal
28 Dec 13
1Bentleyd's Journal, 28 December 2013
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Weigh In record (no journal entry) for 28 December 2013
153.8 lb
Lost so far:
6.2 lb
.
Still to go:
18.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2013:
546 kcal
Fat: 18.82g | Prot: 34.77g | Carb: 56.68g.
Breakfast:
Kiwi Fruit, Cream of Wheat Instant Original Cereal.
Lunch:
Tartar Sauce, Great Value Enriched Hamburger Buns, Crab Cake.
Snacks/Other:
Kroger Lite Strawberry Yogurt, Kroger Small Curd Cottage Cheese 4% Milkfat.
more...
1699 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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