Weigh In record (no journal entry) for 28 December 2013
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179.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2013:
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1369 kcal
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Fat: 34.77g | Prot: 71.08g | Carb: 203.69g.
Breakfast: Quaker Apples & Cinnamon, Yoplait Source Greek Yogurt - Vanilla. Lunch: Delissio Thin Crust Pepperoni, Turkey Breast Meat , Presidents Choice Vegetable Medley. Dinner: Cooked Brussels Sprouts (from Fresh), Turkey Breast Meat , Presidents Choice Vegetable Medley. Snacks/Other: Jujube , Frito Lay Munchies Snack Mix, White Chocolate, Rice Cake Cracker. more...
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2239 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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