HskerGirl's Journal, 28 December 2013

114.4 lb Lost so far: 4.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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419 kcal

Fat: 10.32g | Prot: 25.92g | Carb: 55.67g.   Breakfast: Green Peppers, Cucumber (with Peel), Tomatoes, Lettuce, Fat Free Sweet Onion Sauce, Turkey Breast Meat. Lunch: Outshine Coconut Waters with Banana. Dinner: Shepherd's Pie. more...

1460 kcal

Activities & Exercise: Driving - 2 hours, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...