Weigh In record (no journal entry) for 31 January 2011
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190.5 lb
Lost so far: 23.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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380 kcal
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Fat: 10.50g | Prot: 40.00g | Carb: 33.00g.
Lunch: Chocolate Deluxe High Protein Bar. more...
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losing 3.5 lb a week
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John_172's weight history
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