Weigh In record (no journal entry) for 05 April 2021
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112.4 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2021:
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1633 kcal
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Fat: 71.18g | Prot: 69.28g | Carb: 186.99g.
Breakfast: Dulano Hähncheninnenfiletroulade, Gelbe Paprika, Gurke (mit Schale), Tomaten, Philadelphia Free, Wasa Knäckebrot Rustikal, Kaffee mit Milch, Gekochtes Ei, Alesto Walnusskerne Naturbelassen, Chia-Samen, Schneekoppe Leinsamen Geschrotet, Heidelbeeren, Gutes Land Fettarmer Joghurt Mild 1,5% Fett. Lunch: Trauben, Edeka Original Französischer Weichkäse, Alpenmark Weichkäse, BioBio Bergkäse (20g). Dinner: Milbona Griechischer Feta, Rama Culinesse, Lauchzwiebeln, Tomaten, Zucchini, Dovgan Buchweizen (Gekocht). Snacks/Other: Kaffee mit Milch, Apfelkuchen (Eine Kruste). more...
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1792 kcal
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Activities & Exercise:
Sauna - 2 hours, Fitness Training (Workout) - 30 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 11 minutes, Resting - 9 hours and 19 minutes, Sleeping - 10 hours. more...
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losing 2.3 lb a week
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