only4lightn's Journal, 08 April 2009

Had a great workout tonight & have had great food choices. I still need to eat dinner, but I have almost 900 calories left to eat tonight!

Walked on the treadmill averaging 3.1 mph for 70 minutes. Equalled 3.61 miles! My legs feel like jello.

206.0 lb Lost so far: 0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

---

945 kcal

Fat: 25.90g | Prot: 36.11g | Carb: 145.62g.   Breakfast: Fiber & Omega-3 Dark Chocolate Chunk Bar. Lunch: 3 muskateer bar, santa fe chicken soup. Dinner: english muffin, apples, Honey Creamy Soy Nut Butter. Snacks/Other: Light String Cheese Weight Watchers, act ii popcorn. more...

2539 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...