Weigh In record (no journal entry) for 05 April 2021
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169.5 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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1477 kcal
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Fat: 64.04g | Prot: 78.20g | Carb: 145.64g.
Breakfast: Ferrero Roche Rocher, Mandarino, Zucchero di Canna, Caffè Espresso, Banana, Pere. Lunch: Limoncello, Uovo Sodo, Ricotta Salata, Cannelloni. Dinner: Lattuga Iceberg (Include Tipi Crisphead), Vivo Meglio Gallette di Mais, Aia Sovracoscia Pollo senza Pelle, Coscia di Pollo (Arrosto o Cotta), Land Provolone Dolce. more...
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losing 0.2 lb a week
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