Weigh In record (no journal entry) for 28 December 2013
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112.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2013:
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1835 kcal
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Fat: 71.62g | Prot: 36.52g | Carb: 235.75g.
Breakfast: Yoplait Tubes, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, VSC Chocolats Chocolats à la Liqueur. Lunch: Café, President's Choice Belgian Waffles Original, Great Value Soda Crackers (Salted Tops), Beurre (Salé), Super U Velouté Poireaux et Pommes de Terre. Dinner: Sprite Sprite Zero, Biscuit Chinois, Jell-O Fruit Fiesta, Plats du Chef Pâté aux Épinards, Connoisseur Chocolat Premium Canadian Whisky, Connoisseur Chocolat Cream & Irish Whisky, Connoisseur Chocolat Grand Marnier, Bud Lime Lime-A-Rita. Snacks/Other: Cadbury Fingers, Nestle Pure Life Splash Cherry Berry, Céréale de Riz Soufflé (Enrichi), M & M's Peanut, Eau de Robinet. more...
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1297 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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