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Thinmomma
Journal
31 Jan 11
Thinmomma's Journal, 31 January 2011
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Weigh In record (no journal entry) for 31 January 2011
173.2 lb
Lost so far:
2.6 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2011:
1699 kcal
Fat: 44.17g | Prot: 35.14g | Carb: 301.88g.
Breakfast:
Celery.
Lunch:
Coca Cola Classic (Medium), Onion Rings (Medium), Original Chicken Sandwich (No Mayo).
Dinner:
Cranberry Juice, Chunky Tomato Garlic & Onion Pasta Sauce, Brown Rice.
Snacks/Other:
Red Delicious Apples.
more...
2112 kcal
Activities & Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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