Weigh In record (no journal entry) for 28 December 2013
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2013:
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2477 kcal
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Fat: 126.60g | Prot: 97.72g | Carb: 231.68g.
Lunch: Ensalada de Frutas con Durazno Pera Piña Albaricoque y Cereza (Sólidos y Líquidos en Conserva, Enlatados), Maní, Banquete Aceite de Oliva Extra Virgen con Albahaca, Porotos Verdes, Brócoli Cocido (sin Grasa Añadida en la Cocina), Aceite Vegetal, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Zanahoria Cocida, Arroz Blanco (de Grano Largo, Cocido), Nestlé Acticol Corazón. Dinner: Jugo de Naranja, Quillayes Queso Mantecoso, Santa Isabel Pan Pita Integral, Surlat Mantequilla con Sal, Jumbo Granola Frutos del Bosque, Calo Leche Descremada. Snacks/Other: Merba Apple Pie Cookies, Dos Caballos Fruit One Manzana Pera. more...
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1873 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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