Weigh In record (no journal entry) for 28 December 2013
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186.0 lb
Lost so far: 23.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2013:
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1171 kcal
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Fat: 56.45g | Prot: 36.12g | Carb: 130.12g.
Breakfast: Pumpkin Pie, General Mills Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Land O'Lakes Spreadable Butter with Canola Oil, Del Monte Fresh Cut Green Beans, Mashed Potato (from Fresh), Banquet Family Style Salisbury Steak Meal. more...
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losing 0.7 lb a week
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