Weigh In record (no journal entry) for 28 December 2013
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249.0 lb
Lost so far: 28.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2013:
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1611 kcal
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Fat: 36.33g | Prot: 98.69g | Carb: 206.46g.
Breakfast: Low Fat Muesli with Raisins, Dates and Almonds, Hazelnut Coffee Creamer, Coffee (Instant), Bananas. Lunch: Fat Free American Cheese Singles, 100% Whole Wheat Bread, 95% Fat Free Oven Roasted White Turkey, Gala Apple (Medium). Dinner: Turkey Chili with Beans, Chicken Drumstick, Grilled Chicken Salad, Lite Beer. more...
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gaining 7.0 lb a week
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